7 Simple Ways Mentally Strong People Deal With Stress

Stress is something that everyone feels, regardless of who you are. It is a natural part of being human.

The unfortunate part is that if you let your stress get out of hand and let it dominate your life, you're likely to suffer from a slew of negative health effects, like high blood pressure, and more serious conditions like depression, anxiety disorder, and substance abuse.

Don't let your stress lead you down a destructive path. Use these seven tips from the mentally strong to overcome your stress:

1. They manage their time

Time management is extremely valuable, especially during times of high stress. Stress can come from not having enough time to get things done, so planning ahead can reduce stress before it has the chance to become a problem.

2. They know that stress can be positive

During my psychology studies, I learned that stress can be an extremely positive state of mind. The big problem is that people who can’t deal with stressful situations interpret every indication of stress as a negative condition that should be avoided at all cost, without seeing its benefits.

Mentally strong people know that stress can be a huge motivating power that can lead to more motivation and a higher level of success. If I wouldn’t put myself under stress by setting a deadline for this article, you wouldn’t be able to read this now.

3. They find ways to add joy

Adding a few moments of laughter to a stressful day can be all it takes to handles stress well. Even in the midst of a crisis, being able to laugh at yourself for how you overreact or misjudge something is a way to shift from a negative mindset to a positive one. For example you might say, ‘Well that was silly of me to forget my wallet, but hey, at least I noticed it before I was at the cash register with a full shopping cart.

4. They Look at The Big Picture

Mentally strong people know that one stressful event won’t affect the rest of their lives. They do their best to remain calm, strong, and look for a solution to turn a negative situation into a positive one.

5. They Establish Control

Mentally strong people take control when stress arises, by finding the source and looking for ways to prevent it from happening again. Making changes in your life or environment can help you avoid further stress or reduce the causes.

6. They Use Positive Affirmations

How your inner dialogue speaks during times of duress can be your bane or your savior. Focus on positive self-affirmations that remind you just how capable you are of overcoming stressful circumstances. Use phrases like "I've been through worse before, I can handle this just like I did last time," to fill your mind with positivity.

7. They spend time with positive people.

"Social support is an important part of combatting stress, and mentally strong people seek out positive people," Morin says. If you're surrounded with pessimists, chances are they will infringe on your outlook. The same can be said, however, for optimists.

Sources:

http://www.higherperspectives.com/mentally-strong-stress-1927871138.html

https://www.davidwolfe.com/10-ways-strong-people-handle-stress/

http://www.lifehack.org/299647/how-mentally-strong-people-survive-stressful-situations-without-emotional-breakdowns

https://www.powerofpositivity.com/10-ways-mentally-strong-people-handle-stress/

http://www.businessinsider.com/how-mentally-strong-people-manage-stress-2015-8