8 Health Benefits Of Eating Chillies

Originated in America, Chilli has been a part of human diet since at least 7500 BC. With more than 200 varieties, and coloured anything from yellow to green and red to black, the heat in chillies range from mildly warm to mouth-blisteringly hot. Despite their fiery hotness, chillies are one of the most popular spices known for their medicinal and health benefiting properties.

Chilli, which actually is a fruit pod, is an excellent source of Vitamin A, B, C and E with minerals like molybdenum, manganese, folate, potassium, thiamin and copper. The Vitamin C content in chilli is several times more than what is present in an orange. Here are the health benefits of chillies which might have you motivated to cook with them very soon.

1. Chili Peppesr can help keep one's eyes healthy.

One tablespoon of chili pepper in vitamin A with 9 percent of the recommended need. Vitamin A is known for improving one’s eyesight and preventing night blindness and macular degeneration from developing as we age.

2. Chili Peppers can help individuals fight infections.

Chili pepper contains 108 percent of the vitamin C daily requirements per tablespoon. Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

3. Chili Peppers Help Protect Your Heart

Capsaicin may help to protect the heart by reducing cholesterol, triglycerides and platelet aggregation. It may also help the body dissolve fibrin, which is necessary for blood clots to form. Further, cultures around the world that use hot peppers liberally in their meals have significantly lower rates of heart attack and stroke than cultures that do not.

4. Chili Peppers Help Lower High Blood Pressure

Eating chili peppers are naturally high in vitamins A and C, and also bioflavinoids. They help strengthen our blood vessels, which makes them more elastic and better able to adjust to blood pressure fluctuations. Chili peppers also can make us sweat, which causes fluid loss, temporarily reducing overall blood volume.

5. Chili Peppers Prevent Stomach Ulcers

Chili peppers have a bad—and mistaken—reputation for contributing to stomach ulcers. Not only do they not cause ulcers, they can help prevent them by killing bacteria you may have ingested, while stimulating the cells lining the stomach to secrete protective buffering juices.

6. Chili Peppers Help to Lose Weight

All that heat you feel after eating hot chili peppers takes energy—and calories to produce. Even sweet red peppers have been found to contain substances that significantly increase thermogenesis (heat production) and oxygen consumption for more than 20 minutes after they are eaten.

7. Chili Peppers Are Good For Brain

Capsaicin in chillies stimulate brain to secrete endorphin and give a sense of pleasure when consumed. This is the reason why people get addicted to chilli.

8. Chili Peppers Are a Natural Pain Killer

Chillies stimulates the release of endorphins which are natural painkillers. They relieves pain caused due to shingles, bursitis, muscle spasm in shoulder, diabetic neuropathy and even arthritic pain in extremities.

Source:

http://www.dovemed.com/7-health-benefits-of-chili-pepper/

http://www.chilipeppermadness.com

http://www.curejoy.com/content/12-health-benefits-eating-chillies/slide/8/

http://www.medicum.sk/clanky-a-oznamy/vseobecne-zdravie/the-great-benefits-of-eating-chili/